A beautiful body should be slim, but not emaciated. Muscles are called upon to create the desired relief - not overdeveloped, but in good shape. Therefore, diet and exercise should burn fat without affecting muscle tissue.
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Modern man runs day after day without sparing his legs. Work, vanity, household chores and other worries deprive us of energy, so the body needs an additional source of energy. And we don't always manage to eat well.
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Did you know that you need to sleep a certain number of hours a day depending on the age? It is very important. After all, a lack of sleep leads to big problems. At the same time, too much sleep is also not recommended.
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Melon is considered one of the most beneficial fruits for the human body. It contains many vitamins, minerals, trace elements, as well as fiber - an indispensable structure for digestion. Along with this, melon is one of the sweetest fruits,
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Running is one of the oldest body workouts. It has been used since ancient times to train soldiers and was one of the first sports included in the ancient Olympic Games. Millions of people are involved in running today. Morning jogging is especially helpful.
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What are the benefits of avocados? Avocado fruit: how is it useful, how to use it? Avocado is a fruit with a dark green peel and oily flesh that is greenish or yellow in color. Recently, it has enjoyed particular although there are often controversies around it.
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The jump rope is the perfect training accessory. It is compact, affordable for all ages and levels of athlete training. You can jump rope at home, on the sports ground, in the gym, or in the park. Just 10 - 15 minutes of jumping rope a day will help you
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Post-workout nutrition is extremely important for athletic performance. And the role of carbohydrates in post-workout recovery cannot be overemphasized. The fact is that during this period the body has a very high level of cortisol (stress hormone),
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Beetroots is a product that, in addition to its excellent taste has a lot of useful properties that extend both to the individual system and organs and to the whole body. Few people know that beets are ideal for Sports Nutrition - they have a beneficial effect
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Walking, is a universal training session available to everyone. Today we will tell you how to make this workout as effective as possible if you want to lose weight, correct posture or relieve accumulated stress.
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Squat is one of the best strength exercises for the whole body. But how useful is it and what will happen if you do this exercise everyday? We`ll tell you about it at this article. If there are exercises that can include almost all your muscles in your work,
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A lot of people perceive the autumn blues is something fictional, but they're not. Autumn is one of the most difficult emotional seasons for a person, it is even called seasonal affective disorder. This is due to the lack of sunlight, a decrease in the concentration of oxygen in the air
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