Discover the highlights of the 2023-24 figure skating season, featuring prestigious competitions like the ISU Challenger Series, Junior Grand Prix, and Grand Prix. Don't miss major events including the European, Four Continents, World Junior, and World Figure Skating Championships.
Read MoreU.S. Figure Skating announces the 2024-25 season schedule, featuring 2024 Skate America in Allen, Texas, and the 2025 Prevagen U.S. Figure Skating Championships in Wichita, Kansas. Explore top-tier national and international events, ticket information, and more. Join us for an exciting year of competitive figure skating!
Read MoreThe 59th ISU Congress, held in Las Vegas, marks a transformative era for ice-skating sports with the unveiling of the ambitious ISU Vision 2030 strategic plan. Key initiatives include enhanced safeguarding for athletes, innovative event formats, a unified digital ecosystem, sustainability practices, and increased Member contributions. Special guest speakers, including Gracie Gold, emphasized the importance of mental health and athlete well-being.
Read MoreSolo Ice dance provides skaters with the chance to engage in ice dancing independently, without a partner. It welcomes skaters of all ages and proficiency levels, ranging from preliminary to gold and international standards. These events, featuring both pattern and free dances, are accessible at non-qualifying competitions nationwide.
Read MoreIn today's rapidly moving society, every hour holds immense significance. Only a limited number of individuals can allocate time for consistent physical activity. Transforming the aspiration of attaining remarkable outcomes within a brief timeframe into a tangible achievement is now plausible.
Read MoreDue to its incredible nutrient-rich composition, spinach possesses a multitude of health benefits. One such benefit is its capability to enhance vision. Packed with vitamins A and C, as well as lutein and zeaxanthin, spinach promotes eye health by protecting the retina from harmful UV radiation and reducing the risk of age-related macular degeneration.
Read MoreAs health-conscious individuals, we strive to maintain a well-balanced diet by carefully considering the proportions of proteins, fats, and carbohydrates. However, there is one crucial component that often goes unnoticed – fiber. In this article, KRIGOR STUDIO sheds light on the numerous benefits that fiber brings to our overall well-being.
Read MoreThe useful properties of grapefruit have been known for a long time. Many of its useful properties have been scientifically proven. It is most often mentioned in the dietary diet, as it promotes weight loss by accelerating metabolism. Grapefruit is also an excellent anithoxidant. Pink and red varieties contain carotenoids - lycopene and beta-carotene, which are effective in combating various diseases.
Read MoreOne of the important advantages of yoga is its accessibility to everyone, regardless of physical shape, age and weight. Asanas for beginners should be performed smoothly and gradually, without excessive overvoltage.
Read MoreIn hot weather, it is especially important to understand the difference between heat and sunstroke, to be able to prevent these conditions and, if necessary, help yourself and your loved ones.
Read MoreVitamin B12 plays an important role for hormonal and metabolic processes. Its excess or deficiency has a bad effect on the condition of the whole body. However, with this vitamin, everything is not as simple as it seems.
Read MoreHoney has a very simple composition: 80% sugar, 20% water. At the same time, the product contains many important vitamins and nutrients for the body. However, its benefits are often exaggerated. In ancient times, people considered honey food worthy of gods and earthly rulers.
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