One of the important advantages of yoga is its accessibility to everyone, regardless of physical shape, age and weight. Asanas for beginners should be performed smoothly and gradually, without excessive overvoltage.
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Aerobic and anaerobic loads: what to choose and how to combine? How to study correctly - for a long time in a comfortable mode or at the limit of opportunity, but not for long?
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In this article, we'll learn more about what proper cardio training means, what it is, what it includes, and what exercise is for. If you want to get rid of body fat while maintaining muscle mass, be sure to do aerobic practice.
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Exercise isn't just for the body - movement helps manage emotions, uplifts mood, and protects against depression. We will learn how to maintain a great mood with the help of simple techniques.
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It doesn't take much time to change your body. 15 minutes of physical activity once or twice a week is the optimal format for staying fit and healthy. A set of exercises lasting four minutes helps to build muscle mass, maintain muscle tone and even
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We constantly hear tons of advice on how we can improve our athletic performance. The likelihood that some advice that has nothing to do with reality, one way or another, will shape our fitness regime is quite high. We decided to put an end to this and bring you 9 myths…
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Certainly some of the most exciting and spectacular sports that arise at the intersection of exercise and art. Figure skating, rhythmic gymnastics and, of course, dancing. And if the first two directions are more for professionals,
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Swimming is as natural for a person as running. We all know that being in water is beneficial for both physical and mental health. In this article, you will find an additional incentive to go to the pool.
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While fitness clubs are closed and it is impossible to exercise outdoors, people are switching to home workouts. We will tell you how to find time for sports, where to start and how to monitor your exercise and health. And also - how not to get bored in the process and not quit classes.
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Most who think of Austria and winter sports will have downhill racing or ski jumping come to mind.
Zabato Bebe, who grew up in Vienna, opted for figure skating.
“I always loved to climb trees, run around and ice skating,”
Recently, it has become fashionable to sit on the twine. We will tell you why the twine has become one of the fitness trends, who should not sit on it and what is the use of the twine - in addition to the original photos on social networks.
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Doctors and athletes claim that running is a universal aerobic exercise. But what if you don't like running or don't want to? There are equally effective alternatives to running.
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