Squat is one of the best strength exercises for the whole body. But how useful is it and what will happen if you do this exercise everyday? We`ll tell you about it at this article. If there are exercises that can include almost all your muscles in your work,
Read MoreIf you want to strengthen your hips, calves, and glutes, do lunges and squats. These two exercises pump the same zones, but they cannot be considered the same. There is an opinion that lunges are not as productive as squats, so they can be completely excluded from the program.
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