In this article, we'll learn more about what proper cardio training means, what it is, what it includes, and what exercise is for. If you want to get rid of body fat while maintaining muscle mass, be sure to do aerobic practice.
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SARS and influenza are commonplace, especially in the off-season, when epidemics of viral infections cover entire groups. But despite the seemingly harmless nature of colds, the fight against them remains an urgent task of medicine.
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Cocoa is everyone's favorite, delicious, delicate drink that charges you with a good mood and gives your body a lot of useful substances that perfectly strengthen health.
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Panic attacks can be defeated. It is enough to know these 3 best techniques to cope with any panic attack, and eventually get rid of them altogether.
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Do you know the situation when important tasks are constantly postponed? Most of us have put off business at least once, doing anything but them. Being lazy can be helpful at times, but postponing work systematically can lead to serious trouble.
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Vitamin E makes us prettier, protects us from viruses and accelerates wound healing. Here are ten foods with the highest amounts of this substance. We advise you to include them in your daily diet.
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Exercise isn't just for the body - movement helps manage emotions, uplifts mood, and protects against depression. We will learn how to maintain a great mood with the help of simple techniques.
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Winter is the period when our body is acutely lacking in vitamins, and immunity falls. What good habits you should acquire this winter to stay healthy, read the review.
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It doesn't take much time to change your body. 15 minutes of physical activity once or twice a week is the optimal format for staying fit and healthy. A set of exercises lasting four minutes helps to build muscle mass, maintain muscle tone and even
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Zinc is one of the most important elements for every person. It is part of hundreds of enzymes, proteins that perform protective functions. Its content in the body is small and varies from two to three grams. Most of this substance is found in the nervous, muscle, bone tissues, as well as in the kidneys, liver and glands.
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We constantly hear tons of advice on how we can improve our athletic performance. The likelihood that some advice that has nothing to do with reality, one way or another, will shape our fitness regime is quite high. We decided to put an end to this and bring you 9 myths…
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On the Internet, newspapers and magazines, you can sometimes find the most conflicting recommendations about water consumption. Let's figure out how much water you really need to drink, and consider the most common myths about water.
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