Avocado fruits are healthy and tasty, but it is often very difficult to choose a good fruit in the store - because they look almost the same. Together with the chef, we tell you how to buy the right avocado.
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Cocoa is everyone's favorite, delicious, delicate drink that charges you with a good mood and gives your body a lot of useful substances that perfectly strengthen health.
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Vitamin E makes us prettier, protects us from viruses and accelerates wound healing. Here are ten foods with the highest amounts of this substance. We advise you to include them in your daily diet.
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Winter is the period when our body is acutely lacking in vitamins, and immunity falls. What good habits you should acquire this winter to stay healthy, read the review.
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Zinc is one of the most important elements for every person. It is part of hundreds of enzymes, proteins that perform protective functions. Its content in the body is small and varies from two to three grams. Most of this substance is found in the nervous, muscle, bone tissues, as well as in the kidneys, liver and glands.
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On the Internet, newspapers and magazines, you can sometimes find the most conflicting recommendations about water consumption. Let's figure out how much water you really need to drink, and consider the most common myths about water.
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The lack of beneficial trace elements affects the body's defense mechanisms and makes it more vulnerable to viruses and bacteria. There is no panacea, but there are a number of foods that can help balance your diet and boost your immune system.
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New Year's tangerine season allows you to replenish vitamin C reserves. In the cold season, the body often lacks nutrients. We tell you what you need to eat to maintain energy, health and beauty.
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Sugar is being replaced for various reasons: to lose weight, to reduce the amount of fast carbohydrates, or because of the need to exclude it from the diet for health reasons. Sugar substitutes differ from sugar in a reduced glycemic index.
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Vitamin D is unique in its kind, as the body can get it not only from food, but also independently produce it from sunlight. Our body receives less sun rays in winter, replenishing them with the beginning of spring. We figure out why we need vitamin D and where to
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Vitamin D is the only nutrient that the body makes using sunlight. But its deficiency can also be replenished with diet. Vitamin D-rich foods: Salmon; Sardines and other fatty fish; Herring; Canned tuna; Cod liver oil; Egg yolks; Mushrooms; Cow's milk….
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Regular exercise increases the body's need for energy sources. Therefore, with serious physical exertion, nutritionists recommend enriching the diet with useful nutrients, vitamins, and minerals. Fish oil is one of the really important components
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