It is important to drink plenty of fluids during any diet. You can drink water, or you can brighten up dietary everyday life with Sassi water. It is especially good in the summer, when it is hot outside, and a refreshing and tasty cocktail awaits you in the refrigerator.
Read MoreEndorphin is one of the "hormones of happiness" around which there are many myths. We understand what role it plays in the body and how to improve its level.
Read MoreBulgur is a popular ingredient in many dishes in the Middle East. Nutritious cereals are easy to prepare and healthy. Bulgur is an excellent side dish for meat or fish. It is also used when creating sweet dishes, a variety of soups, added to stew.
Read MoreMelatonin tablet is one of the most popular ways to restore disturbed sleep. It is considered a natural remedy that is safer than sleeping pills. In fact, everything is much more complicated. We understand how effective melatonin is and who it will help.
Read MoreAerobic and anaerobic loads: what to choose and how to combine? How to study correctly - for a long time in a comfortable mode or at the limit of opportunity, but not for long?
Read MoreSeparate nutrition implies that food should be simple, and for better digestion, foods must be properly combined with each other. We understand whether this is so and what doctors think about separate nutrition.
Read MorePotassium is a trace element that helps the normal functioning of the nervous system, supports heart health and muscle tone. Potassium is an electrolyte, it has a small electric charge. Thanks to this, it activates various cellular and nervous functions in the body.
Read MoreThere is a misconception that fats in food are harmful to health and figure. In fact, fat is discordant, and the right products with its content will benefit both. A person should get fat every day, otherwise the body will not be …
Read MoreCarbohydrates, along with protein and fat, are major macronutrients required in the diet daily. For an average person on a 2,000 calorie per day diet, it is recommended to consume between 45-65% of those calories from nutrient-dense carbohydrate foods. For active adults and competitive athletes, carbohydrate recommendations are even…
Read MoreHazelnuts are rich in antioxidants, useful for the heart, helps to control weight and blood sugar levels. But the nut is not suitable for everyone - it is worth considering contraindications. We understand together with experts why these nuts should be included in your diet.
Read MoreAvocado fruits are healthy and tasty, but it is often very difficult to choose a good fruit in the store - because they look almost the same. Together with the chef, we tell you how to buy the right avocado.
Read MoreFor many, the smell of tangerines is the smell of celebration, magic and nostalgia for childhood. Juicy mandarin fruits will help you feel the New Year's mood no worse than a decorated Christmas tree. And tangerines are also good for health.
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